Every Sober Day Counts.
This Is Where You Count Them.
A compassionate daily planner built around your recovery — one page, one day at a time.
Recovery is daily work — and it deserves better than a generic planner that wasn't built with your journey in mind. The Polite Fish Recovery Planner puts the tools that matter most on the same page: your daily intention, mood and wellness check-in, gratitude practice, and craving awareness — so the work of staying well doesn't require bouncing between three different journals.
Milestone tracking, a trigger and coping log, your support network contacts, and a full Year in Pixels all live in a single clean, compassionate planner. Open the Design Studio, choose the Recovery preset, set your habit names and color, and your planner generates in seconds — portrait or landscape, built to support wherever you are in your journey.
Structure that supports. Space that heals.
Every design choice in this planner was made with compassion, consistency, and recovery in mind.
"Today I Choose" — Every Day
Each daily page opens with a dedicated intention box. Not a goal. Not a to-do. A choice — your most important act of recovery, stated at the top of every single page.
Sobriety Milestone Tracker
Track days, weeks, months, and years. Mark meaningful anniversaries. See your streak grow in a dedicated section built to celebrate what you've built.
Trigger & Coping Log
Structured pages to name your triggers, document the feeling, and record what helped. Build the self-knowledge that makes the hard moments shorter.
Support Network Page
Sponsor contact, meeting schedule, emergency numbers, and trusted people — all in one place, accessible in any moment when you need it most.
A planner that holds your whole journey
Thoughtful layouts with space to check in, reflect, and celebrate progress — every day.
Everything included
Every tool, every practice, every milestone — in one place.
All of these pages are available in the Recovery preset in the Polite Fish Planner app. Mix them with pages from other presets in the Design Studio.
Yearly Overview
See the full year ahead — mark milestones, important anniversaries in sobriety, and the moments you're working toward.
Monthly Spreads × 12
Monthly calendars with space for monthly intentions and reflection — your recovery, month by month.
Daily Pages
Each daily page opens with schedule, tasks, and dot-grid notes. You configure the start and end hour to match your routine.
Sobriety Milestone Tracker
Days, weeks, months, years — tracked with space to note what each milestone felt like and who you shared it with.
Trigger & Coping Log
Structured pages to identify triggers, document feelings, and record what strategies helped you get through the moment.
Support Network
Sponsor info, trusted contacts, meeting schedule, and emergency numbers — all in one section, always accessible.
Wellness Tracker
Monthly mood, sleep, symptom, and mental health tracking — including cravings, anxiety, fatigue, and restlessness, with your own symptom names.
Gratitude Log
Dedicated gratitude pages — because naming what you're grateful for is one of the most evidence-based practices in recovery.
Self-Care Planner
Monthly self-care tracking so that rest and restoration are treated as part of the work — not a reward for doing well.
Habit Tracker
Default habits: Check In, Gratitude, Movement, Sleep, Connect, Meditate — all fully renameable to match your program.
Year in Pixels
Color each day by how you felt: Strong, Steady, Uncertain, Tempted, or Struggling. See your whole year — progress and patterns both.
12 Dot-Grid Notes Pages
Blank space for journaling, processing, writing to your future self, or anything that needs more room than a daily page offers.
Your recovery. Your language. Your pace.
Choose portrait or landscape, pick your color (hex-precise), set your start date, and configure your habit names in the Design Studio. Preview updates in real time as you adjust each setting.
18 Color Palettes
From soft sky and sage to grounded olive and clay — choose the palette that feels like safety and strength.
Your Habit & Symptom Names
Name your tracked habits and wellness symptoms with the specific language your recovery program uses.
Include Only What Helps
Toggle modules on or off. If something doesn't serve your recovery, it simply won't be in your planner.
Hyperlinked Navigation
Access your support network, milestone tracker, or any week instantly — one tap is all it takes.
Your planner in three steps
From download to writing in minutes.
Get the app
Download the Polite Fish Planner for iPad. Free to start — no account required.
Open the Studio & choose the Recovery preset
Select the Recovery preset as your starting point. Pick your color, set portrait or landscape, and configure your pages. Preview builds in seconds.
Generate and start writing
Your planner is ready in seconds. Write with Apple Pencil, add stickers, place maps, and build links between pages — no second app needed.