Every Sober Day Counts.
This Is Where You Count Them.
A compassionate daily planner built around your recovery — one page, one day at a time.
Recovery is daily work — and it deserves better than a generic planner that wasn't built with your journey in mind. The Polite Fish Recovery Planner puts the tools that matter most on the same page: your daily intention, mood and wellness check-in, gratitude practice, and craving awareness — so the work of staying well doesn't require bouncing between three different journals.
Milestone tracking, a trigger and coping log, your support network contacts, and a full Year in Pixels all live in a single clean, compassionate planner. Built to order with your habit names and your color palette — because this planner should feel like support, not a chore.
Structure that supports. Space that heals.
Every design choice in this planner was made with compassion, consistency, and recovery in mind.
"Today I Choose" — Every Day
Each daily page opens with a dedicated intention box. Not a goal. Not a to-do. A choice — your most important act of recovery, stated at the top of every single page.
Sobriety Milestone Tracker
Track days, weeks, months, and years. Mark meaningful anniversaries. See your streak grow in a dedicated section built to celebrate what you've built.
Trigger & Coping Log
Structured pages to name your triggers, document the feeling, and record what helped. Build the self-knowledge that makes the hard moments shorter.
Support Network Page
Sponsor contact, meeting schedule, emergency numbers, and trusted people — all in one place, accessible in any moment when you need it most.
A planner that holds your whole journey
Thoughtful layouts with space to check in, reflect, and celebrate progress — every day.
Everything included
Every tool, every practice, every milestone — in one place.
Yearly Overview
See the full year ahead — mark milestones, important recovery anniversaries, and the moments you're working toward.
Monthly Spreads × 12
Monthly calendars with space for monthly intentions and reflection — your recovery month by month.
Daily Pages with "Today I Choose"
Each daily page opens with your intention box — plus mood check-in, schedule, tasks, and dot-grid notes.
Sobriety Milestone Tracker
Days, weeks, months, years — tracked with space to note what each milestone felt like and who you shared it with.
Trigger & Coping Log
Structured pages to identify triggers, document feelings, and record what strategies helped you get through the moment.
Support Network
Sponsor info, trusted contacts, meeting schedule, and emergency numbers — all in one offline-accessible section.
Wellness Tracker
Monthly mood, sleep, symptom, and mental health tracking — including cravings, anxiety, fatigue, and restlessness with your own symptom names.
Gratitude Log
Dedicated gratitude pages — because naming what you're grateful for is one of the most evidence-based recovery practices available.
Self-Care Planner
Monthly self-care tracking so that rest and recovery are treated as part of the work — not a reward for doing well.
Habit Tracker
Default habits: Check In, Gratitude, Movement, Sleep, Connect, Meditate — all fully renameable to match your program.
Year in Pixels
Color each day by how you felt: Strong, Steady, Uncertain, Tempted, or Struggling. See your whole year — progress and patterns both.
12 Dot-Grid Notes Pages
Blank space for journaling, processing, writing to your future self, or anything that needs more room than a daily page offers.
Your recovery. Your language. Your pace.
Every person's recovery looks different — and this planner is built to reflect that. Name your habits with the specific practices your program includes. Set your wellness symptom names to the ones you actually track. Choose a color palette that feels calming, grounding, or hopeful — whatever you need from your planner.
Use the free Design Studio to configure your planner before you buy. Preview your choices, generate your ID, and include it with your Etsy order. Delivered in 24 hours.
18 Color Palettes
From soft sky and sage to grounded olive and clay — choose the palette that feels like safety and strength.
Your Habit & Symptom Names
Name your tracked habits and wellness symptoms with the specific language your recovery program uses.
Include Only What Helps
Toggle modules on or off. If something doesn't serve your recovery, it simply won't be in your planner.
Hyperlinked Navigation
Access your support network, milestone tracker, or any week instantly — one tap is all it takes.
Your planner in three steps
Crafted to your specifications and delivered within 24 hours.
Choose on Etsy
Find the Recovery Planner on our Etsy shop. Smart defaults are already set if you want to keep it simple.
Personalize It
Use the free Design Studio to set your habit names, palette, and symptom labels. Copy your ID into your order note.
Receive Your PDF
We build your personalized planner and deliver it within 24 hours. Open in GoodNotes, Notability, or any PDF app.